Benefits of cucumber
Cucumber -Good for hydration and detoxification -Regulates blood pressure -Good for digestion -Reduces blood sugar.
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Cucumber salad
Cucumber Salad Ingredients -One large cucumber -One medium-sized red onion -3 boiled eggs -2 large.
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Sallah Chicken stew
Sallah Chicken Stew Ingredients -1 ½ pounds of chicken thighs -Flour -3 medium-sized onions -4.
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Homemade soya milk
Homemade soya Ingredients • 1 bag (150 grammes) of dried yellow soybeans • Salt to.
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Coconut rice
Coconut rice Ingredients 1 medium-sized dry Coconut 7-8 tablespoonsful of coconut oil 2 cups of.
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Winning battle against high cholesterol using diet
Eat healthy In this week’s edition, we will be looking at certain diets and lifestyles.
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Grilled tilapia
Grilled Tilapia -5 medium fresh tilapia -3 large onions -3 tablespoonful of grounded ginger -10.
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Dietary management of Asthma
Fruits This chapter discusses how we can manage asthma with our diet. Asthma is a.
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Peanut Cake (Nkate cake)
Nkate Cake ‘Nkate’ cake is a local snack known for its sweet and nutty flavours..
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