Bambara beans stew

Bambara beans stew

• Bambara beans stew

Bambara beans also known Vigna subterranean, is nutri­tious because they are made up of carbohydrates, proteins and essential amino acids.


• 2 cups of bambara beans

• 1 onion (chopped)

• 3 tomatoes (chopped)

• 3 tablespoonfuls ofdried powdered


• Salmon (broken into smaller pieces)

• 1 tablespoonful of powdered pepper

• Salt(to taste)


– Boil Bambara beans in a saucepan for about two hours and set aside. (You can soak it overnight before boiling).

– Pour oil into a saucepan and put on fire.

– Put the chopped onions into the oil and stir. Let it fry for a while.

– Add chopped tomatoes, salt and pepper and stir.

– Add a little water and let it cook for a while.

– Add powdered dry shrimp and salmon and stir.

– Add bambara beans to the sauce on fire and stir. Leave it to cook for some time.

– Serve when ready.

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