Eto

Eto

• Eto

Eto is a local Ghanaian meal made with either yam or cocoyam or riped plantain mashed and mixed with palm oil.

Ingredients

Riped plantain

Palm oil

Groundnut

Eggs

Pepper

Salted fish

Salt

Instructions

Peel the plantain and cut into pieces in a bowl

Add water to it

Wash and put it in a clean saucepan and put on fire for

it to boil

Add salt to taste

Boil the pepper and grind together with onions

Grind salty fish to smoky flavour

Add the boiled plantain and mash together

• Add palm oil with fried onions and mix with the mashed plantain

• Garnish with boiled eggs, sliced pear and groundnut

 By Serwaa Marfo

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