• Almonds

Cauliflower is an extremely healthy vegetable that is a significant source of nutrients. Some health benefits are;

Good Source of Antioxidants: cauliflower provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases.

High in Choline: cauliflower is high in choline, an essential nutrient that many people are deficient in. Choline plays a major role in maintaining the integrity of cell membranes. It is involved in brain development and the production of neurotransmitters that are necessary for healthy nervous system. Those who don’t consume enough choline may have a higher risk of liver and heart disease, in addition to neurological disorders like dementia and Alzheimer’s.

Rich in Sulforaphane: cauliflower is rich in sulforaphane, a plant compound with many beneficial effects, such as reduced risk of cancer, heart disease and diabetes.

Source; www.healthline.com