Health benefits of fish
Fish is one of the most beneficial protein sources for diet. It is filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and muscles strong.
-Lowers risk of heart disease
According to review, fish consumption is associated with a lower risk of fatal and total coronary heart disease. Fish is high in heart-healthy omega-3 fatty acids which can reduce inflammation, help protect your heart, and stave off chronic disease.
-Great source of vitamin D
Fish are high in vitamin D, and are considered one of the best dietary sources for this essential nutrient.
Another way that fish helps your brain health is by decreasing the risk of strokes. High omega-3 fatty acid content in fish also helped lower risk of strokes in subjects of the study.
-Speeds up metabolism
Omega-3 fatty acids, which are abundant in fish, have a positive effect on your metabolism. Study noted that this healthy fat boosted resting and exercise metabolic rates, as well as fat oxidation, in older women.
-Helps treat liver disease
Omega-3 fatty acids found in fish have also been shown to help treat liver disease. Omega-3 helps break down triglycerides and fatty acids in the liver, lowering the risk of fatty liver disease.