Health benefits of lemon

Health benefits of lemon
  • Good for heart health

Lemons are rich in vitamin C and antioxidants. May help keep your heart healthy.

  • Boost immunity

Lemons contain vitamin C and antioxidants that strengthen the immune system. Vitamin C helps in recovery from chronic and acute infections.

  • Improves digestive health

Lemon is high in fibre, aids digestion and improves gut health.

  • Support weight management

Lemons have pectin a fibre that makes you feel full longer and may help people trying to shed off some weight.

  • May reduce the risk of cancer

Lemon and lemon juice are packed with vitamin C and antioxidants that are known to lower some risk factors for cancers.

  • Supports dental health

Lemon being rich in vitamin C is beneficial for gums. Vitamin C deficiency can cause bleeding gums.

  • Good for skin

Lemons are a good source of vitamin C.  Consumption of lemons can help make collagen and hence gives your skin a firm and healthy glow.

  • Improve hair health

Lemons are rich in vitamin C boost collagen and help support hair health.

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