Palm oil

Palm oil, an edible veg­etable oil rich in saturated fats and free of trans fats, is derived from the meso­carp (reddish pulp) of the fruit of the oil palms, mainly the African oil palm (Elae­isguineensis) and to some extent from the American oil palm (Elaeisoleifera) and the maripa palm (Attaleamari­pa).

-Palm oil helps in improv­ing vision

– Palm oil helps in prevent­ing cardiovascular issues

-Palm oil helps in reducing the risk of cancer

-Palm oil helps in providing naturally soft skin

-Palm oil helps to improve hair growth

-Palm oil is rich in Vitamin K

– Palm oil helps during pregnancy

Source:Lybrate.com