The human body has been created in such a way that to keep healthy, the body will have to be exercised regularly in a manner that will make it fit for purpose and prevent diseases.

When we are able to prevent diseases in our lives, we save our little income for other purposes.

When we remain healthy and fit, we are able to enjoy life as expected. This means that, we should all strive for the best by exercising the body regularly and keeping it fit for all occasions.

On September 10, 2022, a National Fitness Day was organised in Accra and this was expected to be extended to all the other regions in the country.

The significance of that event was that it provided an opportunity for people to participate in it and exercise their bodies to keep fit.

Many people have pointed out that this exercise would have to be continued and carried out on regular basis as a way of encouraging people to keep their bodies fit.

The good news is that many prominent citizens participated in the exercise in Accra. They included the Vice President, Dr Mahamadu Bawumia; the King of the Ga state, Nii Tackie Teiko Tsuru II; the Minister of Youth and Sports, Mr. Mustapha Ussif; former World Boxing Champion, Mr Azuma Nelson and other people who saw the need for us to regularly exercise our bodies.

If such exercises are taken up regularly in addition to eating balanced diet, drinking adequate water and having adequate rest from time to time will keep people healthy.

Let us, therefore, continuously support the National Fitness Day by actively participating in it and observing all health tips and protocols to keep us healthy and increase productivity at the workplace.

It is said that “health is wealth”, so let us use good health to create more wealth.