Lettuce Salad

Lettuce Salad

• Lettuce salad

Lettuce is a leafy vegetable usually used in making salads and sandwiches. It can be grouped into four categories known as crisphead, butterhead, loose-leaf and romaine.

Lettuce helps in the pre­vention of cancer and eases anxiety and stress. It also contains antioxidants which help to bring down inflam­mation.



1 large tomato (chopped)

1 small cucumber (chopped)

¼ of a small onion (thinly sliced)

1 small carrot (grated)

A pinch of salt

Salad cream (optional)


• Rinse and chop some let­tuce into a bowl.

• Add the chopped cucumber, onion and grated carrot and mix together.

• Add a pinch of salt and mix well. You can use a fork or spoon to mix it.

• Add salad cream and mix.

• Keep it in the fridge for a little while and serve.

Source: Myrecipe joint

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