Vegetable stew

Vegetable stew


– 1/5 cup vegetable oil

– 3 large onions

– 5 large fresh tomatoes

– 4 tablespoonfuls of tomato paste

– 5 carrots

– 1 clove of garlic

– 1 piece of ginger

– 1 Maggi Shrimp

– 5 green pepper bell

– 5 red pepper bell

– 10 green beans

– 3 smoked large salmon

– 3 tablespoonfuls of powdered pepper

–  I large Cabbage

– Salt to taste


  • Peel garlic, ginger and onions
  • Wash ginger, garlic, onions, and tomatoes and blend together
  • Wash and remove seeds then cut green and red bell pepper into chunks or medium sizes
  • Cut onions and carrots into chunk sizes.
  • Under medium heat, pour oil in a saucepan and add sliced onions and stir
  • Add tomato paste and powdered pepper
  • Pour in blended ingredients and cook for five minutes or until stew thickens.
  • Add chopped green beans, carrots, cabbage, red and green bell pepper and allow the stew to simmer for four minutes.
  • Break salmon into chunk sizes and put them in the stew.
  • Add Maggi and salt to taste.
  • Allow the stew to simmer under low heat for five minutes.
  • Serve with rice, yam or preferred accompaniment.

By Elizabeth Agyeibea Ackon

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