• Sasa
Sasa is a Ghanaian delicacy notable among the Akans. It made from roasted cocoyam. It is one of the most nutritious meals in the southern part of Ghana.
Ingredients
-Cocoyam
-Fresh pepper
-Onion
-Salt
-Palm oil
-Dried or smoked fish
Preparation
-Wash cocoyam under clean running water
-Cut it into two or three slices without peeling
-Roast under low heat for 35 minutes
-Grind your fresh pepper and onion with a pinch of salt. (Preferably in an earthenware bowl).
-Wash and add smoked fish and mashsluggishly.
-Add the roasted cocoyam one by one and mash with wooden masher.(Tapoli)
-Pour six tablespoonfuls of palm oil into a saucepan and heat with sliced onion for about two minutes under medium heat.
-Add the heated palm oil and onions to the mashed cocoyam and fish in the earthernware bowl and stir evenly.
– Food is ready. Serve with Avocado or peppered snail or smoked oyster.
Source: Mpeniase kitchen