Category Archives: Nutrition


Abolo or Ablo is a gluten free sweet and slightly sour, steamed dumpling, which is.

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Carrot Muffins

Ingredients150grammes of margarine250 grammes of carrots200 grammes sugar200grammes flour1.5 tablespoonful of cinnamon2 tablespoonfuls of baking.

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Yellow rice

Ingredients 1 cup of  rice 50grammes of  butter 1 heaped tablespoonful of  caster sugar 1.

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