• They contain important nutrients

Cloves contain fibre, vitamins and minerals so using whole or ground cloves to add flavour to your food can provide some important nutrients.

Apart from being a rich source of manganese, cloves are only used in small amounts and do not provide significant amounts of nutrients.

• High in antioxidants

In addition to containing several important vitamins and minerals, cloves are rich in antioxidants. Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease.  Including cloves in your diet along with other antioxidant-rich foods can help improve your overall health.

• Can kill bacteria

Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria. What’s more, the antibacterial properties of cloves could even help promote oral health.

In combination with regular brushing and proper oral hygiene, the antibacterial effects of cloves may benefit your oral health.

• May help regulate blood sugar

Research shows that the compounds found in cloves may help keep blood sugar under control. Insulin is a hormone responsible for transporting sugar from your blood into your cells. The proper functioning of insulin is essential for maintaining steady blood sugar levels.  In combination with a balanced diet, cloves could help keep your blood sugar levels in check.

• May reduce stomach ulcers

Some research indicates that the compounds found in cloves could help treat stomach ulcers. Also known as peptic ulcers, stomach ulcers are painful sores that form in the lining of the stomach, duodenum, or esophagus.