In the midst of the pandemic and other related illnesses one cannot afford to have a weak immune system, eating well balanced food is a sure way to keep the body fit in addition to maintaining and observing safety protocols. Natural spices are enriched with many health benefits and should be constant ingredients in foods to replace artificial spices.

Nutmeg

Nutmeg is a popular spice made from the seeds of Myristicafragrans, a tropical evergreen tree native to Indonesia.

It can be found in whole-seed form but is most often sold as a ground spice.

It has a warm, slightly nutty flavour and is often used in desserts and curries, as well as drinks like mulled wine and chai tea.

Although it’s more commonly used for its flavour than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health.

Garlic

Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks.

Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take.

Garlic grows in many parts of the world and is a popular ingredient in cooking, due to its strong smell and delicious taste.

However, throughout ancient history, the main use of garlic was for its health and medicinal properties

Its use was well documented by many major civilisations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese.

Source: www.healthline.com