• Peanut

Peanuts are delectably crispy, nutty, and delicious. The kernels are rich in numerous noteworthy nutrients that are beneficial to health and overall wellness.

These tasty nuts can be a healthy addition to diet as they are rich in beneficial minerals, vitamins, and plant compounds.Most people take it at snacks.Peanuts are nutritionally dense and healthy.

– Promote healthy heart

Eating peanuts helps protect the body against coronary heart disease (CHD). A study conducted by the Harvard School of Public Health found that peanuts lower bad cholesterol (LDL) levels.

-Aids weight Loss

Peanuts are very high in calories, but they contribute to weight loss instead of weight gain. Peanuts are ener­gy-dense foods. That is why having them as a snack may make you consume fewer calories later in the day. Peanuts elicited stronger feelings of fullness when con­sumed as a snack than with a meal. This may eventually help with weight loss.

-Prevents gallstones

Consumption of peanuts is linked to a lower risk of gallstones. A study conducted by the Harvard Medical School and Brigham and Women’s Hospi­tal (Boston) found that consumption of peanuts lowers the risk of gallstones. Men consuming five or more units of nuts (including peanuts) a week are at a lower risk of gallstone disease.

– Aids blood sugar control

Adding peanuts or peanut butter to a meal does not spike blood sugar levels. Having them along with a meal would stabilise blood sugar levels.

-Reduces cancer risk

High intake of peanuts (including other nuts) has been associated with a reduced risk of colorectal cancer. The isoflavones, resveratrol, and phenolic acid found in peanuts have anti­cancer properties which may help reduce the risk of cancer

-Treat erectile dysfunction

Peanuts are rich in arginine, which is an essential amino acid (Arginine has been studied extensively as a possible treatment for erectile dysfunction.

-Boosts energy

Peanuts are a rich source of protein and fibre that assists in the conversion of carbohydrates into energy. The protein content of peanuts is around 25 per cent of the total calories. The fibre and protein combination in peanuts slows down the digestive process to facilitate a steady release of energy into the body.

-Have antioxidative properties

Peanuts are rich in numerous plant com­pounds and antioxidants. Most of these com­pounds are available in the skin of peanuts, which should be eaten raw to get all of its benefits. Some of the plant compounds that are readily available in peanuts include resveratrol, coumaric acid, and phytosterols that help im­pair the absorption of cholesterol, isoflavones, and phytic acid found in plant seeds.

Source: Health.com