1 large cucumber
6 leaves of spinach
½ Frozen banana
½ Cup of hemp seeds
½ Lemon or lime juice
1 Cup of coconut water or plant milk
2 teaspoon of Syrup
Cut the cucumber into chunks or slices,
Take out frozen banana and cut into pieces if it is whole
Make sure your liquid (coconut water or plant milk) is cold.
Fill your blender with spinach, cucumber, banana and hemp seeds.
Pour in the liquid and add lemon or lime juice.
Blend until completely smooth.
Pour the smoothie into a glass and serve sprinkled with hemp hearts, chia seeds or on its own.
Health benefits of Cucumber and Spinach
Cucumber andspinach are full of nutrients. Spinach is full of vitamins and minerals like magnesium, potassium, folate, and vitamin A, C, K B2, BC and E. Cucumber contains antioxidants, which are important to fight diseases and boost immunity