Cucumber-spinach smoothie

Cucumber-spinach smoothie



1 large cucumber

6 leaves of spinach

½ Frozen banana

½ Cup of hemp seeds

½ Lemon or lime juice

1 Cup of coconut water or plant milk

2 teaspoon of Syrup


Cut the cucumber into chunks or slices,

Take out frozen banana and cut into pieces if it is whole

Make sure your liquid (coconut water or plant milk) is cold.

Fill your blender with spinach, cucumber, banana and hemp seeds.

Pour in the liquid and add lemon or lime juice.

Blend until completely smooth.

Pour the smoothie into a glass and serve sprinkled with hemp hearts, chia seeds or on its own.

 Health benefits of Cucumber and Spinach

 Cucumber and­spinach are full of nutrients. Spinach is full of vitamins and miner­als like magnesium, potassium, folate, and vitamin A, C, K B2, BC and E. Cucum­ber contains anti­oxidants, which are important to fight diseases and boost immunity


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