Apple Smoothie

Ingredients

1 large apple, peeled and chopped

1/2 cup of milk

1/3 cup of vanilla or plain yogurt

5 almonds or one tablespoon of almond powder

One teaspoon of honey or sugar

A dash of cinnamon (optional)

Preparation

Cut and peel apple into halves and remove the core.

Add apple, almonds, honey, milk and yoghurt into a blender.

Blend until smooth.

Pour prepared smoothie into a glass and sprinkle cinnamon over it.

Drink immediately because it will turn brown within half an hour.

Source: foodviva.com