Health benefits of palm oil
Palm oil is an extremely useful vegetable oil derived from the pulp of the fruit.
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FanteFante (Fresh Fish Stew)
-10 medium sized fresh fish -5 medium sized onions -5 large tomatoes -1 medium bottle.
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Popcorn at home
Ingredients -1/4 cup of vegetable or coconut oil -1/2 cup popcorn kernels (yellow or white).
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Health benefits of groundnut
-They are rich in heart-healthy fats – Groundnuts are a high source of protein –.
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Groundnut soup with chicken
-2 tablespoonful of ginger -1 pound of chicken -2 large onions -1 cup of groundnut.
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Health benefits of Cocoa
-Lowers high blood pressure –Lowers risk of heart attacks and stroke -Balances cholesterol levels -Regulate.
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Cocoa drink
Ingredients 4 teaspoonfuls of cocoa powder 500 millimetres of milk 50 grammes of sugar Method.
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Health benefits of Cocoa
– Lowers high blood pressure –Lowers risk of heart attacks and stroke -Balances cholesterol levels.
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