Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, which converts the sugars to alcohol. Here are some health benefits of Apple cider vinegar.

1. May boost skin health

Apple cider vinegar is a common remedy for skin conditions like dry skin and eczema

The skin is naturally slightly acidic. Using topical apple cider vinegar could help rebalance the natural pH of the skin, improving the protective skin barrier

On the other hand, alkaline soaps and cleansers could irritate eczema, making the skin healthy.

2. Can help kill harmful bacteria

Vinegar can help kill pathogens, including bacteria Apple cider vinegar is used for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.

3. May help lower blood sugar levels and manage diabetes

One of the most convincing applications of vinegar is helping treat type 2 diabetes. Apple cider vinegar helps to lower blood sugar levels in the blood to reduce the risk of diabetes.

Source gh.opera.news