Watermelon

-Rich in healthy fats

With monounsatu­rated and polyun­saturated fatty ac­ids, watermelon seeds help low­er cholesterol and promote heart health.

Boosts immunity

Watermel­on seeds are rich in zinc, supporting the pro­duction of immune cells and aiding in defence against infec­tions.

Helps regulate blood sugar levels

Magnesium in watermelon seeds en­hances insulin sensitivity, aiding in blood sugar control.

Improves digestion

The fibre and healthy fats in watermelon seeds promote digestive health and regular bowel movements.

Improves hair health

Watermelon seeds contain proteins, iron, and minerals that support hair growth and strength.

Strengthens bones

Calcium and other minerals in watermelon seeds contribute to strong bones and muscles.

Protects the heart

Healthy fats and magnesium in watermelon seeds help maintain cardiac function and blood pressure.

Improves skin health

Roasted watermelon seeds moisturize the skin and delay signs of ageing.

Supports the nervous system

Vitamin B in watermelon seeds benefits nerve health and cognitive function.

Anti-inflammatory properties

Watermelon seeds’ antioxidants contribute to lung health and may reduce asthma symptoms.

—Source: health.com