Potatoes

-Bone health; The iron, phosphorous, calcium, magnesium, and zinc in potatoes help in body building and maintain bone structure and strength.

-Reduce blood pressure – A low sodium intake is essential for maintaining a healthy blood pressure, but increas­ing potassium intake may be just as important. Potassium encourages vasodilation, or the widening of the blood vessels.

-Inflammation; Choline is an important and versatile nutrient that is present in potatoes. It helps in muscle move­ment, mood, learning, and memory.

– Cancer; Fibre intake from fruits and vegetables like potatoes are associ­ated with a lowered risk of colorec­tal cancer.

-Digestion and regularity: The fibre content in potatoes helps to prevent constipation and promotes regularity for a healthy digestive tract.

Source: medicalnewstoday.com