Ezekiel Bread Recipe

Ezekiel Bread Recipe

Ezekiel bread is different from most breads for several reasons. Whereas most types of bread contain added sugar, Ezekiel bread contains none.

It is also made from organic, sprouted whole grains and legumes. Sprouting changes the nutrient composition of grains and legumes significantly.

Ingredients

Warm water

-Honey

-Olive oil

-25grammes of dry yeast

-15 grammes of wheat flour – or wheat berries

-10 grammes of spelt fl our – or spelt grains

-Millet flour or millet

-Green lentils – dry

-Kidney beans, black bean

-Oat bran

-salt

Ingredients

-Gather all your ingredients

-Preheat oven.

-Activate the yeast with the water, honey, and oil in a bowl.

-Stir the grains and beans together, then grind them in a flour mill.

-This part is not needed if your items are already in the floure d state.

-Add this flour mixture to the yeast mixture and stir until well com­bined – the dough will be very sticky and wet.

-Grease a loaf panpour the dough into the prepared loaf pans and let it rise.

-Bake in preheated oven at 3500F (175 Celcuis ) for about 40 minutes, or until golden-brown.

-Remove your bread from the oven, place it on a cooling rack and let it sit for about 30 minutes to cool off before cutting it into slices and enjoy.

Source: Recipejoint

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