Wheat porridge

100grammes of soaked wheat in 400ml of water for at least an hour

-3 tablespoonfuls of brown sugar

-Salt to taste

-Evaporated milk

Method In a blender add the soaked wheat and blend to make it smooth.

-In a saucepan transfer the blended wheat and cook on a medi­um heat for 20 minutes.

-Stir mixture at least every five minutes.

-Add water at a time to achieve your respective consistency.

-Add sugar and cook for further five minutes.

-The wheat will still have a little bite in its texture. If you prefer a mushy version then cook for a further five minutes.

-Once cooked to your own personal preference add your pre­ferred milk and optional fruit and Enjoy