Home-made tomato puree
Tomato is an ingredient often used in our homes. When tomato is in season, it is advisable to make a puree with it.
This can be made in bulk and kept in the freezer for future use.
One bucket of tomatoes
3 large onions
-Wash tomatoes, cut and put in a bowl.
-Peel onions and cut them into chunks.
-Add onions to the diced tomatoes.
-Blend together into a puree.
-Transfer the puree into a large pot. If you do not have a large potcook in small portions.
-Cook on a medium heat for an hour and 30 minutes.
-Stir occasionally for every 10 to 15 minutes to make sure the bottom does not stick and burn.
-After that, turn the heat off and let the puree cool.
-Put in small bowls and store in a freezer. It can be kept in the freezer for up to six months or more. It is perfect for a busy family.
Benefits of tomato
• Helps protect brain health.
• Helps combat metabolic syndrome.
• Protects heart health.
• Helps prevent constipation.
• Helps prevent Type 2 diabetes.
• Reduces cancer risk.