Ask yourself “Does my partner deserve my trust?”

If you’re not sure, ask others who know you and your partner and have spent time with you both. Perhaps you can confide in a trusted friend and by asking, “I’m hav­ing a hard time trusting my partner. Do you see anything that you think I may not see in this relationship?”

You can also look out for these signs of trust issues in a relationship:

● If you or your partner believes that the other is dishonest.

● If you or your partner have been unfaithful during your previous relationships. When you learn that it isn’t too difficult to cheat, you start assum­ing your partner might be unfaithful to you as well.

● You aren’t aware of what your part­ner does when you’re not around.

● You’re not too familiar with your part­ner’s friends.

● If your partner is too secretive, you can become insecure.

● When you feel threatened by your partner’s friendship with people you aren’t famil­iar with.

● If your partner doesn’t share as much as you do about your respective lives.

● If your partner gets insecure or upset when you encroach on their private space.

● If your previous partner has betrayed your trust.

● If you find your current partner flirting with others.

● How to get over trust issues or help your partner overcome theirs?

● If you or your partner has deep-seated insecurities and trust issues, it can be very destructive to your relationship. If your partner has doubts regarding your fidelity, you can face a tough time constantly trying to convince them of your loyalty.

Here are a few steps you can take to help your partner in over­coming trust issues in a relationship.

If you are the one with the doubts and want to know how to overcome trust issues in a relation­ship you could follow these steps as well.

Open up

One of the biggest factors that lead to insecurities in a rela­tionship is the lack of communication. If you’re asked a question about something, don’t give vague answers or stick to one-liners. The key is to open up, have a conversation, and open channels of communication.

Discuss your daily lives

Talk about what you did during your day and listen to what your partner did during theirs. It helps when you’re both aware of what happened when you weren’t around each other.

Discuss your secrets

Sharing secrets can bring two people clos­er together. The more you learn about your partner, the stronger your bond becomes.

Express care

Shower your partner with reassurance and compliments. Remind them of how much they mean to you and how much you love them.

Introduce them to your friends

Introducing your partner to your inner circle of friends and let them feel like they belong. This helps them ease their inse­curities regarding friends they may feel threatened by.

Analyse things from their perspective

Be rational and put yourself in their shoes before you judge or lose your temper.

Resolving trust issues in relationships does not happen overnight. Give it some time and work on building your relationship based on trust and commitment.

Seek help from a trained professional, if you or your partner are unable to under­stand how to get over trust issues in a relationship despite several attempts.

A knowledgeable and compassionate counselor can help you identify the health­iest path for you and your relationship, whether that means ending a harmful rela­tionship or working to strengthen love and commitment.

Trust issues in a relationship can happen due to many reasons but it is never too difficult to eliminate them if you are deter­mined to make your relationship work.

Source: www.marriage.com